Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel’s worth of short stories in one month.
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you’re interested in pushing your limits and learning how to become the best version of yourself, you’ll love Martin’s works.[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_blurb admin_label=”Blurb” title=”How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals” url_new_window=”off” use_icon=”off” icon_color=”#2ea3f2″ use_circle=”off” circle_color=”#2ea3f2″ use_circle_border=”off” circle_border_color=”#2ea3f2″ image=”http://www.profoundselfimprovement.com/wp-content/uploads/2015/03/how-to-build-self-discipline-400.jpg” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” url=”http://amzn.to/1VssvoA” alt=”How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals”]
If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.[/et_pb_blurb][et_pb_blurb admin_label=”Blurb” title=”Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals” url_new_window=”off” use_icon=”off” icon_color=”#2ea3f2″ use_circle=”off” circle_color=”#2ea3f2″ use_circle_border=”off” circle_border_color=”#2ea3f2″ image=”http://www.profoundselfimprovement.com/wp-content/uploads/2015/03/confidence-400.jpg” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” alt=”onfidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals” url=”http://amzn.to/1NH6EBS”]
Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities.
What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills? These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.
Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids.
There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life.
Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it… but how?
Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.
You think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable.
How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you’ll ever make in your life.
If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them: They never give up on their big goals.
Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. I wrote this book to explore the subject of persistence and share with you how exactly to stick to your goals according to peak performers and science.
Have you ever wondered what separates people who think bigger from people who set their bar low? What makes one person accept low standards and another person to constantly raise them? You can say, “Well, the answer is simple enough – one person is ambitious, while the other one is not.”
But what exactly causes it? And most importantly – how do you become more ambitious and think bigger? Is it something you’re born with and can’t change, or is it something over which you have control? I found this topic so fascinating I decided to find out the answer for myself and write a book about it. This book is the result of my research about people who think big and the science of being more ambitious.
You’ve heard of people living “the good life.” They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts – all with less work!
Once you finish, you’ll be better prepared to take your life to the next level. You’ll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you’ll be able to stick to your simple, new habits instead of defaulting back to complexity.
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Inside you won’t find the gimmicky “well, duh” tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all.
The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health.
Time is your most precious commodity – everyone only has so much – so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the “what ifs” you missed because you just “didn’t have the time”?
How to Have More Time will help you reclaim your time for you, your goals, and your sanity. Learn some of the tricks to make the time for a healthier lifestyle: have time to eat better food, exercise more, and surround yourself with the people that are good for you.